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Fall 2009
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Monday |
Tuesday |
Wednesday |
Thursday |
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Indoor Cycle Studio |
Indoor Cycle Studio |
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12:30am- |
30-Minute Abs Upstairs |
30-Minute Abs Upstairs |
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12:30pm- |
Indoor Cycle Studio |
Yoga Studio |
Indoor Cycle Studio |
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5:30pm- |
Cardinal Circuit
Upstairs |
Water Aerobics Pool |
Cardinal Circuit
Upstairs |
Water Aerobics Pool
Upstairs |
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Kickboxing Studio |
Hip-Hop Dance Studio *1st & 3rd Wednesdays of the month |
--PLUS--
Climb the Wall for FREE!
Join us Monday thru Thursday 1pm - 7pm and Friday 1pm - 4pm
at the Rock Wall in the Rec Center!
30-Minute Abs: The "abs of your life" are waiting for you! This compact class will be all you need to feel the burn and strengthen your midsection.
Cardinal Circuit: Rec Sports' awesome 12-machine workout system! Each session is designed to keep you in the fat-burning zone for the entire 30 minutes.
NEW Advanced Cardinal Circuit: For those who want an extra challenge, this class take our original Cardinal Circuit class to the next level! Get your body stronger and your heart pumping faster with this awesome variation of a fitness favorite!
Climbing 101: Discover your strengths, conquer your fears! In this class, you will learn all about our state-of-the-art Rock Wall, and all about rock climbing--a challenging sport that burns fat while rapidly increasing muscle tone, and can burn between 500-1,000 calories in an hour! so, come check it out, you won't want to miss it!